Do you have sore knees from running? (We feel you.) Looking for a workout that will improve your knee health while preventing future pain? Give these 11 exercises a try - theyll change your life!

Do you have sore knees from running? (We feel you.) Looking for a workout that will improve your knee health while preventing future pain? Give these 11 exercises a try - theyll change your life!

Original article and pictures take https://sparkpeople.com site