“Patellar Chondromalacia, commonly referred to as Runner’s Knee, is a condition where the cartilage under your kneecap begins to deteriorate and soften. This is a common problem among younger, athletic individuals but adults with knee arthritis are at risk as well. Generally speaking, patellar chondromalacia results from overuse in sports. For some, taking a few days off can give the knee the recovery time it needs. For others... click to read more.

“Patellar Chondromalacia, commonly referred to as Runner’s Knee, is a condition where the cartilage under your kneecap begins to deteriorate and soften. This is a common problem among younger, athletic individuals but adults with knee arthritis are at risk as well. Generally speaking, patellar chondromalacia results from overuse in sports. For some, taking a few days off can give the knee the recovery time it needs. For others... click to read more.

Original article and pictures take https://coldandhottherapyshop.com site