For knee pain exercises and stretches to work, you must work all the muscles around the knee. There are several that cross over the joint and help with movement. These muscles are the IT band, calf, hamstring, and quad muscles. Purchase the For-Knees knee sleeve featured in this video and get 25% off with coupon code AskDrJo1 at www.askdoctorjo.c...

For knee pain exercises and stretches to work, you must work all the muscles around the knee. There are several that cross over the joint and help with movement. These muscles are the IT band, calf, hamstring, and quad muscles. Purchase the For-Knees knee sleeve featured in this video and get 25% off with coupon code AskDrJo1 at www.askdoctorjo.c...

Original article and pictures take https://youtube.com site